#Blue kombucha synergy free

The fermenting bacteria in kombucha can boost immunity, thanks to the dose of good bacteria they provide, she adds. Thus, Zenhausern explains, optimal gut health is the key to a strong immune system. ( 10) A huge portion of the immune system - 70 percent - is found in the gut. It’s important to note that the digestive system and immune system are closely intertwined the lining of the intestines creates antibodies that help protect the body. The gut-healthy benefits of kombucha may also provide an immune system boost. The compounds in green tea that may help inhibit cancer growth include polyphenols, gluconic acid, glucuronic acid, lactic acid, and vitamin C.

By inhibiting angiogenesis, researchers concluded that kombucha could help decrease the survival of prostate cancer cells. ( 8, 9) The study highlighted that prostate cancer is angiogenesis-dependent, meaning that new blood cells can feed and contribute to the growth of these tumors. One study found that kombucha inhibits angiogenesis, which is the growth of new blood vessels.

#Blue kombucha synergy free

This claim is based on green tea having antioxidant properties, which help rid the body of free radicals and other harmful substances that promote the growth of cancerous cells - and kombucha is often made from green tea. There’s also growing evidence that kombucha may assist with the prevention of certain types of cancer, although more research is needed. May Play a Role in Helping Prevent Cancer The idea is that when bad bacteria overtake the good, this triggers an immune system response, and it’s this response that leads to inflammation. This inflammation may be the result of an imbalance of good and bad bacteria in the gut, known as gut dysbiosis. Inflammation is at the root of some gastrointestinal conditions, such as inflammatory bowel diseases, and research suggests that low-grade inflammation might contribute to irritable bowel syndrome. ( 7) For this in particular, kombucha may be helpful. There’s also a growing belief in the scientific community that eating gut-friendly foods may help lower inflammation in the intestinal tract. That’s because the teas used to make kombucha contain polyphenols, which are antioxidants that can lessen inflammation in the body. Kombucha isn’t a first-line choice for treating any chronic disease, but the drink may complement your healthy diet, lifestyle choices, and medication regimen. May Reduce InflammationĬhronic inflammation is involved in just about every health condition, including heart disease, diabetes, arthritis, allergies, and respiratory illnesses such as chronic obstructive pulmonary disease (COPD). (4)ġ0 Good Foods to Help Relieve Constipation 3. And if so, probiotic-rich foods like kombucha might improve irritable bowel syndrome, inflammatory bowel diseases, bloating, and constipation. ( 5) Lactobacillus is a common type of probiotic, so it’s plausible that kombucha may stabilize the digestive tract and help prevent infections and inflammation. ( 4)Ī 2014 study examined the microbial components of kombucha and identified a “prominent lactobacillus population” in the drink.

May Aid ConstipationĪs a potential source of probiotics, one purported health benefit of kombucha is its ability to balance good bacteria in the gut and relieve some gastrointestinal issues, but more research is needed. But existing studies on the topic are short and small, and the authors of one 2017 review noted that more research is needed to know the true effects of EGCG on metabolism. Catechins have the potential to boost metabolic rates in adults. But thanks to the epigallocatechin-3-gallate (EGCG) found in the green tea of some types of kombucha, it may be a secret to a slightly faster metabolism.ĮGCG is a catechin, a compound found in green tea. Kombucha isn’t a miracle weight loss drink. If you’re looking to drop a few extra pounds, you’ll likely consider anything that’ll jump-start your metabolism. Here’s a glance at the potential benefits that researchers continue to explore.

Nonetheless, early research suggests it may boost your gut health and more.