#Sleep expert lighting color chicago how to#

'Some parts of Montana, North Dakota and Michigan would not see sunrise until after 9:30 a.m. Sleep experts also argue that permanent daylight saving time would 'disproportionately' affect people living in the northern part of the U.S. Kenneth Lee of the University of Chicago Sleep Center recommending the 'blue light filter' option available on many cell phones and tablets.

#Sleep expert lighting color chicago how to#

With the time change coming this weekend, experts have offered some tips on how to best mitigate what could be a significant disruption to sleeping habits in the week following the start of daylight saving time.Ī common piece of advice is to start adjusting as early as possible by going to bed 30-to-60 minutes earlier than normal, which may help the change not feel as abrupt.Ĭutting out the blue light before bedtime may also aid in getting a good night's sleep in the aftermath of the time change, with Dr. That has the potential to make it harder for most people to fall asleep at night, disrupting sleep quality and leading to sleep loss, which can negatively impact health and safety.”Īlthough the Sunshine Protection Act remains on the table, the time changes will proceed as normal in 2023, with daylight saving time taking effect from March to early November, when clocks will 'fall back' to standard time. “Shifting to permanent daylight saving time in the winter would result in more darkness in the morning and more light in the evening, leading to misalignment between the body’s daily rhythm and the timing of routine social obligations, like work or school. 'Light is the most powerful timing cue for the human body clock,” Erin Flynn-Evans, who has a doctorate in health and medical science and is director of the NASA Ames Research Center Fatigue Countermeasures Laboratory, said in a statement. Teen Charged With Attempted Murder and Shooting at Police in Fuller Park Shooting